
When Over-Scheduling leads to Anxiety: Using Mindfulness and Self-Awareness to Help Your Child Through Tense Moments
Last week, we wrote about some signs of being over-scheduled – tiredness, avoidance of schoolwork, frequent illness, to name a few. While these signs can alert us to the need to slow down, they are also symptoms of anxiety. We’ve all experienced the telltale signs of anxiety – whether in the form of a serious…